There are plenty of tutorials on the web for Windows 7 brightness control. It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep.( External Factors that Influence Sleep) Light is one of the most important external factors that can affect sleep. Since lighting conditions change frequently, it is important to frequently adjust the screen brightness.įailing to control the brightness of Windows 7 can have negative effects on both eye health and sleep quality. Not adjusting the screen brightness accordingly can lead to eye fatigue and vision issues. In brighter environments, it is recommended to increase the screen brightness for better visibility.Ĭonversely, in darker environments, it is advisable to decrease the brightness to prevent eye strain. The general rule for adjusting screen brightness is to match it with the brightness of the surrounding environment. Unfortunately, the free trial lasts only fifteen days but it will be enough time for you to decide to upgrade to the paid subscription.How to adjust screen brightness on windows 7 in a simpler way? This nifty utility can calibrate your monitor on startup, dim it if your system is idle and even turn it off after not being used for a certain period. Flexible brightness adjustmentsĪdjust Laptop Brightness gives you a flexible display adapter for Microsoft Windows operating systems. Other options include the ability to hide the slider, turn off your screen or exit the menu. You can also choose from minimum or maximum brightness level or to restore to the default. You click the icon on the system tray and drag the slider up or down to adjust the brightness. Once you have customised these options, brightness control is easy. Turn off the monitor after a desired number of idle seconds.Reduce brightness level to any number from a dropdown list after any number of minutes that it’s been idle.Fade brightness slider after any number of seconds.Show the brightness slider in the centre of the screen. The software gives you a few customisation settings by selecting or deselecting the options. The slider also fades away when not used for a few seconds. The app is lightweight and uses few resources. It supports many screen types, like LCD, LED and backlight LED. You can also use ALB to calibrate your monitor on startup. It allows you to change the illumination from the lowest to the highest setting. The software will turn off your screen when not needed and reduce the brightness when the system is idle. It’s easy to view the current brightness setting from the notification area on the taskbar. With ALB, you can adjust the brightness of your screen to a comfortable level. Or you can try DimScreen to change screen brightness in a few clicks. It’s easy to access from your system tray. You can either dim your screen or make it brighter. It’s not only easier on your eyes, but it also allows your battery and backlight of your monitor to last longer. It works with Windows XP, Windows Vista and Windows 7, 8 and 10. Download and use the free trial for 15 days.ĪLB gives you brightness controls for the screen on your laptop, notebook, netbook or ultrabook. RogosSoft has developed Adjust Laptop Brightness (ALB).
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